The Best Apps for Mental Health and Therapy: Are you worried about your mental health? Well, still in the 21st century not many people treat Mental Health as part of your Healthy body. Furthermore, it is equally important as your physical health and even more so in many cases. However, there is no way to find a proper way to find if someone is mentally healthy or not?
As we know stress is the main cause of all your mental illnesses and problems. Moreover, it will become a huge disease problem in long run or you can say in the future. Meditation is one of the best ways to cure diseases with other benefits.
Furthermore, if you are concerned about your mental health then we have something special for you! Yes, below you will get a list of the best apps for your Mental Health. These apps are not just applications but professional physiotherapists. Moreover, some of them have features to talk with real physiotherapists and get your solution.
Top 5 Best Apps for Mental Health
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Headspace
Meditations are a great way to cure 90% of your mental illness and live a peaceful life. However, many people know about it but still did not try. Or you can say they do not know exactly what to do and when? Well for those types of people Headspace is going to be an awesome tool because it is one of The Best Apps for Mental Health.
The reason is Headspace is specially built for Meditation and has a variety of exercises for all levels of people. It does not matter if you are a beginner or professional to Meditation, Headspace has something important for you. Headspace will teach you to live in the present and get the most out of your life with special or normal moments.
The best part is you get a 14-day trial offer which will help you to decide and try your best. If you like their service then it is available at $12.99 per month and many other discount offers.
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Depression CBT Self-Help Guide
The worst part of mental illness is when you trap yourself into Depression. Furthermore, it becomes suicidal at its peak or you can say the last stage. The worst part of it is some people don’t even recognize they are depressed. Or even if they are, they will not show or tell anyone.
If you are one of those then do not stress yourself. You can cure it without any medication and with natural therapy. Well, for this purpose the next app Depression CBT Self-Help Guide is going to be a gold mine. Because it will teach you everything about Mental Health, Depression, and other related stuff.
Depression CBT Self-Help Guide is a Free application for everyone around the world. However, it is only available for Android users. It is more like an education application that teaches you to handle all your mental health problems on your own.
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MoodKit: The Best App for Mental Health
The next application on the list of The Best Apps for Mental Health and Therapy is MoodKit. Many people in modern civilization are hunted by their Negative thoughts. However, positivity is the way of life everyone should live. The next big thing is your mood, you need to have a good mood most of the time for a better life.
MoodKit helps you to change your mood and contain hundreds of exercises. Furthermore, it is made by two professional psychologists and the high tech technology of the 21st century. MoodKit provides you with many special features which help you to do better in your life along with mental health.
The price of MoodKit is 4.99 dollars and the best part is you only have to pay it one time. Moreover, few apps provide quality and are worth your money. Well, it is going to be worth your money and time.
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Sanvello
The next app on the list of The Best Apps for Mental Health is Sanvello. Stress is the main cause of mental illness and even physical problems. For example, one of the deadliest diseases Blood Pressure is caused by Stress. Furthermore, it also affects your body and makes that person weak and angrier.
Sanvello is a fully science and research base application that is quite powerful. Furthermore, it’s one of the most practical applications on the list. You will get a licensed therapist if you need serious help related to your stress.
Well, its basic version is Free to use but if you want to get the real benefit then you have to purchase it. We recommend you to use this application and if you find yourself comfortable and get benefits then buy the premium plans.
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Recovery Record
Food and nutrition play a huge role in our overall health (physical and mental). Have you ever heard “Healthy Mind stays in Healthy Body” and if not then it’s true? Furthermore, your stomach and Food. In the modern world, fast food has become one of the major food sources and the majority of people skip their meals.
Recovery Record is one of the Best Apps for Mental Health and it will help you to keep track of your eating habits and food. Furthermore, it has some special features which help other people to see your stats and give feedback. The goal-setting mechanics of Recovery Record is also better than any other application.
The application is available for both mobile platforms – android and ios. Furthermore, it’s free to install and use. The best thing about this application is its popularity and users feedback. Recovery Record has a rating of 4.9 out of 5 all over the community.
These are the top 5 best apps for mental health and therapy for everyone. Furthermore, you can choose one of these applications according to your needs. Well, apart from these applications you should start caring for your mental health properly.
I hope you like this blog post and get something new from our website. You can also surf through Installkaro.com and set many interesting and new applications. We have a huge catalogue of applications which will surely make your life easier in many ways.
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